Helping you ... to help yourself ...


We Promote Foundations for sustaining Lifelong Mental Health by providing -

available for yourself, for a partner or for a family member.


How do we support you?

  • By providing a range of services from Workshops to one-to-one Counselling
  • By specialising in helping you build your own toolkit for coping with difficulty
  • By supporting you in the form of newsletters, confidence building/self-esteem classes


Listen to how we support you through three levels from Foundation to Health.


Our Toolkits are available for individuals, couples, parents, families, carers and within the work environment 


We are dedicated to

  •  supporting you through difficult times
  •  building confidence and resilience in you
  •  working with you to develop yourself through workshops
  •  developing communication skills
  •  providing a community area in our website and, where possible, in the community


You are not alone - We are here to support you every step of the way. 







We look forward to hearing from you

Tel 0800 021 7704  or  Mob 07794 415410 or Email

Based in Aberdeen City Centre

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